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how do i get rid of my stomach fat and chest fat?

can someone PLEASE help me learn how to get rid of my stomach and chest fat?
summer is coming up and i really want to be able to show off how i look and not care what people say, also not get called "plump"
please help
thanks!

A lot of chest presses (3 sets of 15 reps) with low weight and a lot of crunches too (150 to 200), and cut all the fat (all of it!)from your diet.

This entry was posted on Saturday, October 17th, 2009 at 3:03 am and is filed under chest fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “how do i get rid of my stomach fat and chest fat?”

  1. trstar6 says:
    October 17, 2009 at 8:40 am

    By chest fat.. you mean moobs?

    I’m sorry hunny, you should’ve worried about this in January.
    References :

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