I have a little bit of man boobs. Just a little but its still visible. Its annoying at times and my friends always make fun of me. I need to get rid of these. I’m 13 by the way , if that matters.
In men, fat is stored first in the gut and the chest. You have to start by reducing your overall body fat with a lot of running and cardrio. It also helps to do chest exercises to broaden and tone the chest area.
At 13, I would suggest doing pushup exercises and running on the treadmill/elliptical more often.
Exercise, particularly in the chest area, you can find all sorts of exercises for that online.
References :
good luck
get a knife poke ur nips 3 times and cut around ur boobs and take the fat and give urself stickers =D
or jump up and down and video tape it and send it to youtube.
References :
In men, fat is stored first in the gut and the chest. You have to start by reducing your overall body fat with a lot of running and cardrio. It also helps to do chest exercises to broaden and tone the chest area.
At 13, I would suggest doing pushup exercises and running on the treadmill/elliptical more often.
References :
Life